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Hi Peter, Thanks for the question!Yes, you can say "It is my custom to wake up at 7 in the morning."Customs can mean traditions or habits of people. It can be the traditions of a large group of people such as a whole country and it can also mean the traditions and habits of a small group of people such as a family or even one person.Ex: Country CustomsIn America, it is our custom to say "God bless you." when someone sneezes.Ex: Family CustomsIn my family, it is our custom to go eat pizza at Luciano's Italian Restaurant on New Year's Eve.Ex: Personal CustomsIt is my custom to eat oatmeal for breakfast.Hope that helps you Peter.Have a great day!-Grant